Maintaining healthy and quality hair involves the avoidance of certain treatments such as bleaching and heating. Hair is sensitive to unnatural treatment, which causes highly brittle qualities. Similarly, it is difficult to maintain healthy hair of life while keeping to adverse lifestyle practices. People who aspire to have long and healthy hair should keep off from habits such as alcoholism, serial smoking, and drug abuse. Such lifestyle conditions inhibit the absorption of vitamins and nutrients into the body, which contributes to poor hair growth. The growth of long and healthy hair depends largely on the intake of nutrients in the body.